Weigh In record (no journal entry) for 19 June 2020
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 61.84g | Prot: 73.63g | Carbs: 275.16g.
Breakfast: Fruit, Muesli, Lowfat Plain Yoghurt. Lunch: Croissant, Woolworths Chicken Pie. Dinner: SPAR Full Cream Fresh Milk, Milo Chocolate Powder, Carrots , Farmer Brown Crispy Schnitzel (Crumbed Chicken), Beetroot, McCain Oven Bake Chips. Snacks/Other: Coffee with Milk, Bottled Water Unsweetened, Naartjie, Woolworths Iced Coffee Hazelnut, Woolworths Plain Rice Cake, Woolworths Fruit Pastilles. more...
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