Weigh In record (no journal entry) for 20 June 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 49.33g | Prot: 62.38g | Carbs: 235.04g.
Breakfast: Coffee with Cream and Sugar, Fried Egg, Nasi Lemak. Lunch: Goodday Low Fat Milk, Granola, Chinese Hot and Sour Noodles. Dinner: Amway XS Mixed Whey Protein Chocalate, Low Fat Milk, XS Energy Drink Amway XS. Snacks/Other: F&N 100 Plus, Chocolate Sponge Cake. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 11.2 kg a Week
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SHirley 777's Weight History
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