Weigh In record (no journal entry) for 20 June 2020
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81 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 75.39g | Prot: 93.35g | Carbs: 120.07g.
Breakfast: Амка Молоко 3,2%, Bionova Гранола Ореховая. Lunch: Салат Овощной с Маслом, Гречка, Петелинка Куриная Грудка Филе. Dinner: Огурец, Помидоры, Петелинка Голень Куриная с Кожей. Snacks/Other: Кефир 1%. more...
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Gaining 1.4 kg a Week
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nata_stz's Weight History
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