Weigh In record (no journal entry) for 20 June 2020
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84.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 40.11g | Prot: 86.92g | Carbs: 185.45g.
Breakfast: Pisang, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Kukus, Paha Ayam, Nasi Merah, Sayuran Rebus (tanpa Daging). Dinner: Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Sari Gandum, Pisang, Herbalife F1 Shake Mix, Rempeyek, Roma Sari Gandum. more...
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Losing 4.2 kg a Week
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