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Bah voilà....
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77.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.38g | Prot: 98.90g | Carbs: 133.52g.
Breakfast: Nespresso Café , Carrefour Lait Demi Écrémé , Pépites de Chocolat, Son d'avoine. Lunch: Carrefour Discount Emmental Râpé, Beurre (Salé), McDonald's Sauce Moutarde, Bacon, Oeuf, Charal Steak Haché 15%, Super U Galette de Sarrasin. Dinner: Nestlé Grand Chocolat Intense 70%, Parmesan (Râpé), U Dés de Tomates Spécial Sauce, Pasta Berruto Pâtes Multi-Légumes, Sardines à l'Huile (en Conserve), Bulot. more...
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2402 kcal
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Exercise:
Vélo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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