Weigh In record (no journal entry) for 20 June 2020
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 1.24g | Prot: 0.76g | Carbs: 45.88g.
Breakfast: Красный Пищевик Зефир Выставочный Бело-Розовый, Jacobs Кофе 3 в 1. more...
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Losing 2.8 kg a Week
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