Weigh In record (no journal entry) for 20 June 2020
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74 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 20.09g | Prot: 62.78g | Carbs: 52.63g.
Breakfast: Абрикосы, Персики, Сто Пудов Рисовая Мука, Агросельпром Семена Льна, Сыр Сулугуни, Творог 0%. Dinner: Огурец (с Кожурой), Красные Помидоры, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Абрикосы. more...
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2432 kcal
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Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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