Weigh In record (no journal entry) for 20 June 2020
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59.1 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 119.23g | Prot: 119.05g | Carbs: 14.38g.
Breakfast: Hacendado Almendra Tostada sin Sal, Huevo, Hacendado Jamon Cocido Extra, Almond Breeze Leche de Almendras Zero. Lunch: Tomates, Pepino (Pelado), Aguacate, Mercadona Lechuga Iceberg, Hacendado Chuletas de Aguja . Dinner: Corte Inglés Aceite de Coco Virgen, Hacendado Queso Crema, Reny Picot Queso Azul, Milbona Queso Gouda Holland Middle Age, Dulano Salchichas Pavo y Pollo. Snacks/Other: Hacendado Nuez Pecana, Hacendado Almendra Tostada sin Sal. more...
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1055 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Working - 5 hours, Google Fit - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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gemma130's Weight History
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