Weigh In record (no journal entry) for 20 June 2020
|
107.2 kg
Lost so far: 5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 131.22g | Prot: 53.74g | Carbs: 30.15g.
Lunch: Koffie, Lois Harmony Bio Ghee, Body & Fit MCT Oil, AH Kokos Keuken. Dinner: Melkan Verse Room, Bloemkool, Sperziebonen, AH Gebraden Rosbief. Snacks/Other: SPA Water, Koffie, Demeter Appelazijn, AH Gepelde Walnoten Ongezouten. more...
|
|
4187 kcal
|
Exercise:
Walking (moderate) - 5/kph - 6 hours and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Druivensuikertje's Weight History
|