Weigh In record (no journal entry) for 20 June 2020
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 8.61g | Prot: 100.83g | Carbs: 52.41g.
Breakfast: Pharmapure ISO WHEY PRO. Lunch: Pesca, Albicocche. Dinner: Fage Yogurt Greco Total 0%. Snacks/Other: Pane di Segale, Aia Aequilibrium Petto di Tacchino al Forno, Powerbar Barretta Proteica. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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