Weigh In record (no journal entry) for 20 June 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.20g | Prot: 24.90g | Carbs: 62.40g.
Breakfast: Оладьи на Кефире, Мясновъ Молоко 3,2%. Dinner: Киржачский Молочный Завод Йогурт из Фермерского Молока 3%, Tini Вино, Чай с Лимоном и Сахаром, Рагу овощное с кабачками. Snacks/Other: Имунеле Имунеле Манго. more...
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Gaining 1.0 kg a Week
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