Weigh In record (no journal entry) for 20 June 2020
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 53.70g | Prot: 127.62g | Carbs: 249.11g.
Breakfast: Xcore Nutrition Casein Micellar Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Seeberger Noix de Cajou, Bjorg Crousti Avoine Chocolat Bio, Bjorg Flocons D'Avoine Complets Bio, Bjorg Galette Riz Quinoa, Heudebert Biscottes Forme +, Bjorg Lait de Soja Douceur et Calcium, Citron, Wasa Fibres, Activia Activia 0% Nature. Lunch: Senseo Café Classique, Prozis Whey Protein & Oats, Activia Activia 0% Nature, Céréal Bio Mini Ravioli 2 Fromages. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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Losing 3.5 kg a Week
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ludovic59800's Weight History
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