Weigh In record (no journal entry) for 20 June 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 93.57g | Prot: 143.20g | Carbs: 275.80g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Orange, Tempeh (Cooked) , Yardlong Bean (with Salt, Drained, Cooked, Boiled), Chicken, Nasi Putih. Dinner: Nasi Putih, Chicken, Fried Tofu, Tempeh (Cooked), Fried Egg, KFC Paha Atas Original Recipe, Cooked Kale (from Fresh), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Pineapple, Watermelon. more...
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Losing 0.4 kg a Week
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iqbalfernanda's Weight History
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