Weigh In record (no journal entry) for 20 June 2020
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 11.03g | Prot: 23.75g | Carbs: 22.00g.
Breakfast: O'Zera Горький Шоколад Arriba 77,7%, Натуральное Хозяйство Йогурт Греческий Натуральный Обезжиренный, Мандарины, Творог 5%, Овсяноблин. more...
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Losing 2.1 kg a Week
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aila1975's Weight History
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