Weigh In record (no journal entry) for 20 June 2020
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 33.42g | Prot: 73.41g | Carbs: 113.18g.
Breakfast: Kubis, Tahu, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Wortel. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Pepaya, Jambu Biji, Jeruk. more...
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Gaining 0.1 kg a Week
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dewisuhermanwahid2's Weight History
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