shelin_melinda's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

70.6 kg Lost so far: 21.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

320 kcal

Fat: 14.85g | Prot: 20.48g | Carbs: 33.24g. Dinner: Nasi Jagung, Tropicana Slim Sirup Rasa Lychee, Sawi Dimasak (dari Segar), Tempe, Terung, Barco Coconut Cooking Oil, Kecambah. more...

2350 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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shelin_melinda's Journal, 20 Jun 20

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shelin_melinda's Weight History