Weigh In record (no journal entry) for 20 June 2020
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.93g | Prot: 159.54g | Carbs: 116.99g.
Lunch: 烤魚, 秋葵（冷凍）, 玉米筍, 花椰菜, 竹筍, 紅蘿蔔, 涼拌黃瓜, 炒雞蛋（整個）, 雞腿, 白飯, 剁椒魚頭, 火鍋. more...
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Losing 1.4 kg a Week
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