Weigh In record (no journal entry) for 20 June 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 23.37g | Prot: 35.61g | Carbs: 11.75g.
Breakfast: Сыр Рикотта (Частично Обезжиренное Молоко), Кофе (из Молотых Зерен). Dinner: Куриная Грудка Отварная, Салат из Помидоров и Огурцов. more...
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steady weight
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svetlanadr783's Weight History
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