auliasvtr's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

69.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

1048 kcal

Fat: 46.89g | Prot: 39.36g | Carbs: 116.84g. Breakfast: Pepes Ikan Mas, Heavenly Blush Greek Style Yogurt, Telur Rebus. Snacks/Other: Starbucks Americano, Frisian Flag Susu Kental Manis, Keju Cheddar, Pisang, Donat Dilapisi Coklat. more...

450 kcal

Exercise: workout - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.5 kg a Week

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auliasvtr's Journal, 20 Jun 20

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