Weigh In record (no journal entry) for 20 June 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.87g | Prot: 43.05g | Carbs: 106.63g.
Breakfast: Frisian Flag Purefarm Low Fat, Oatsy Wholegrain Rolled Oats, Granola. Lunch: Bimoli Minyak Goreng, Tempe, Tahu, ABC Saus Sambal, Putih Telur Matang, Nasi Putih. Dinner: Pisang, Rujak Buah. more...
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2088 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sindiauliafasha12's Weight History
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