Weigh In record (no journal entry) for 20 June 2020
|
69.6 kg
Lost so far: 4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 78.42g | Prot: 83.67g | Carbs: 27.61g.
Breakfast: UHA味覚糖 SIXPACK プロテインバー, RIZAP プロテインクランチチョコキャラメルティスト, Сливочное Масло, こんにゃくパーク 抵カロリー糖質ゼロうどん風平麺タイプ. Lunch: Kraft ひとくちモッツァレラ, Nogaki's コンビーフ. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|