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D25，晨非空腹，连续2天高碳水好油脂日
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 105.90g | Prot: 133.38g | Carbs: 243.46g.
Breakfast: 明治 低脂牛奶, 蟹柳, 炒鸡蛋, 全麥吐司. Lunch: 肌肉科技 乳清蛋白粉, 桃子. Dinner: 鸡腿（不吃皮）, 元气森林 苏打气泡水, 炒青菜, 金针菇, 蟹柳, 魔芋丝, 绿尖辣椒, 牛肉碎（70％瘦肉和30％的脂肪）, 绿叶生菜. Snacks/Other: 肉粽, 白家 酸辣粉. more...
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Gaining 3.5 kg a Week
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Moqin_007's Weight History
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