Weigh In record (no journal entry) for 20 June 2020
|
58.3 kg
Lost so far: 14.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 26.11g | Prot: 44.42g | Carbs: 56.92g.
Lunch: Pimiento Rojo, Consum Pan Gallego, Ligeresa Mayonesa, Cidacos Pimientos del Piquillo, Lechuga, Pescanova Palitos Surimi, Hacendado Maíz Dulce, Cebollas, Hacendado Zanahoria, Tomates, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Whisky, Estrella Galicia Estrella Galicia. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|