Weigh In record (no journal entry) for 20 June 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 58.99g | Prot: 54.41g | Carbs: 175.87g.
Breakfast: Pepaya, Hati Ayam, Quaker Instant Oatmeal, Lemon. Lunch: Jagung Rebus. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Telur Rebus, Ikan, Semangka, Alpukat. Snacks/Other: Lemon, Risoles, Happy Time Sagu Keju, Rempeyek, Alfamart Abon Sapi, Kacang Mete. more...
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5174 kcal
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Exercise:
Motorbike Riding - 23 hours and 45 minutes, Washing Dishes - 10 minutes, Resting - 5 minutes. more...
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Losing 8.4 kg a Week
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nurulhudayati84's Weight History
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