Weigh In record (no journal entry) for 20 June 2020
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56.3 kg
Lost so far: 26.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 11.64g | Prot: 20.65g | Carbs: 132.26g.
Breakfast: Putih Telur Matang, Ubi Jalar (Manis), Pisang. Dinner: Mangga. Snacks/Other: Rotiboy Mexican Bun, Greenfields Original Yogurt, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Chia Seed, Pisang, Buah Anggur. more...
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Losing 0.6 kg a Week
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gustinoviananda's Weight History
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