Weigh In record (no journal entry) for 20 June 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 60.39g | Prot: 78.71g | Carbs: 128.70g.
Breakfast: Pisang, Telur Rebus. Lunch: Bakso dengan Saus (Campuran), Buah Naga, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Kentang (Daging, tanpa Garam, Direbus), Sinti Sambel Pecel. Dinner: Buah Naga, Pisang, Telur Rebus. Snacks/Other: Indomaret Kuaci. more...
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steady weight
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