Weigh In record (no journal entry) for 20 June 2020
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 38.21g | Prot: 60.98g | Carbs: 119.91g.
Breakfast: Kerupuk Asin, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Lunch: Soto Ayam, Ayam Goreng, Nasi Putih, Monde Butter Cookies. Dinner: Bakso Ayam, Lotte Choco Pie, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Bumbu Pecel, Bango Kecap Manis, Kikil, Nasi Putih. Snacks/Other: Champ Sosis Ayam, Bubur Sumsum, Kulit Ayam, Chicken Nugget, Nasi Putih, Mr. Bread Roti Tawar Pandan Kupas, Tempe Mendoan. more...
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1477 kcal
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Exercise:
Ironing - 15 minutes, Breastfeeding - 1 hour and 15 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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putriayumarisa's Weight History
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