Weigh In record (no journal entry) for 19 June 2020
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82 kg
Lost so far: 8.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 53.30g | Prot: 55.92g | Carbs: 140.19g.
Breakfast: Banana Prata, Pura Vida Leite de Coco em Pó, Bolos de Arroz Integral. Lunch: Sadia Linguiça Fininha, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brasil Caipira Doce de Abóbora, Serramalte Cerveja, Sobrecoxa de Frango, Picanha. Snacks/Other: Banana Prata, Mangas. more...
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Losing 0.9 kg a Week
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