Weigh In record (no journal entry) for 20 June 2020
|
54.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 12.41g | Prot: 18.78g | Carbs: 74.33g.
Breakfast: Lontong. Lunch: Tumis Kangkung, Nasi Putih, Ikan Kembung Balado. Snacks/Other: Kue Nastar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciciamell's Weight History
|