Weigh In record (no journal entry) for 20 June 2020
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56 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.09g | Prot: 55.28g | Carbs: 124.76g.
Breakfast: Greenfields UHT Low Fat Milk, Papaya. Lunch: Fiesta Spicy Wing, Fiesta Seafood Ebi Fry, Golden Fiesta Spicy Wing. Dinner: Nagatanien Bumbu Tabur Untuk Nasi Rasa Salmon (Furikake), King's Fisher Tuna Dalam Minyak Nabati, White Rice. Snacks/Other: Asian Pears , Boiled Peanuts, Meiji Plain Crackers with Oat. more...
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Gaining 2.1 kg a Week
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