Weigh In record (no journal entry) for 19 June 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 17.22g | Prot: 40.95g | Carbs: 76.19g.
Breakfast: Quillayes Queso Fresco, Jamón de Pavo, Jugo de Naranja Recién Exprimido. Lunch: El Golfo Camarones Cocidos y Pelados, Salsa Blanca, Talliani Farfalle. more...
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Losing 1.8 kg a Week
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