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20 Juni 2020, nimbang BB setelah bangun pagi dan hasilnya segini. Semoga bisa terus berlanjut ke angka ideal. aamiin
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53.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.03g | Prot: 55.84g | Carbs: 141.81g.
Breakfast: Keong, Saus Tomat, Pronas Saus Lada Hitam, Saori Saus Tiram, ABC Kecap Manis, Tempe, Quaker Instant Oatmeal, Kin Bulgarian Style Yogurt Strawberry. Lunch: Naraya Susu Kedelai, Keong, Sayur Bening Bayam. Dinner: Gula Pasir, Garam Laut, Jamur, Sawi, Daun Bawang (Loncang), Wortel / Carrots, Champ Sosis Ayam, Mentimun (dengan Kulit), Telur Dadar. Snacks/Other: Rempeyek, Salak. more...
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1830 kcal
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Exercise:
Pedalling - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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