Weigh In record (no journal entry) for 20 June 2020
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62.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.33g | Prot: 56.81g | Carbs: 141.52g.
Breakfast: Prosana Proffle Mentega, Roti Isi (Campur Kering, Komersial), SariWangi Teh Manis. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Saus Tiram, Kecap Asin (Kedelai), Bango Kecap Manis, Shirataki Mie Basah Matang. Snacks/Other: Frisian Flag Purefarm Low Fat High Calcium, Kue Bawang. more...
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1864 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours, Resting - 16 hours, Sleeping - 1 hour. more...
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Losing 2.1 kg a Week
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friska1995's Weight History
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