Weigh In record (no journal entry) for 13 June 2013
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72 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 55.68g | Prot: 71.35g | Carbs: 291.50g.
Breakfast: Nestlé Nescau Achocolatado, Molico Leite Desnatado, Manteiga Light (com Sal), Wickbold Pão Integral Amaranto e Linhaça. Lunch: Activia Morango Zero, Batata Gratinada, Azeite de Oliva, Quero Seleta de Legumes, Salada Verde Mista, Arroz Integral, Feijão Vermelho. Dinner: Yoki Doce de Amendoim, Subway Azeitona Preta, Subway Salada Vegetariana, Subway Queijo Suíço, Subway Pão Integral. Snacks/Other: Queijo Branco, Bauducco Torrada Integral, Maçãs Fuji, Iogurte de Frutas de Leite Integral, Kellogg's Sucrilhos, Pão de Queijo. more...
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2094 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 31 minutes. more...
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Gaining 0.1 kg a Week
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francinivila's Weight History
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