Rusti Malino's Journal, 20 Jun 20

Rusti Malino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2020

50.7 kg Lost so far: 19.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

376 kcal

Fat: 5.57g | Prot: 12.67g | Carbs: 66.21g. Breakfast: Teh Tawar, Jahe, Roti Putih, So Nice Sosis Ayam. Lunch: Ikan Teri, Nasi Putih. more...

62 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rusti Malino's Weight History

View Complete History

Rusti Malino's Journal, 20 Jun 20

Submit a Comment

Rusti Malino's Weight History