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Rusti Malino
Journal
20 Jun 20
Rusti Malino's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
50.7 kg
Lost so far:
19.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
376 kcal
Fat: 5.57g | Prot: 12.67g | Carbs: 66.21g.
Breakfast:
Teh Tawar, Jahe, Roti Putih, So Nice Sosis Ayam.
Lunch:
Ikan Teri, Nasi Putih.
more...
62 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.2 kg a Week
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Rusti Malino's Weight History
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