Weigh In record (no journal entry) for 20 June 2020
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 35.09g | Prot: 29.55g | Carbs: 178.26g.
Breakfast: Madu, Heavenly Blush Greek Yogurt Classic, Quaker Oat. Lunch: Garam, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Rebus. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Kue Cucur, Cimory Yogurt Stroberi. more...
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2021 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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putrilismaniar's Weight History
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