Weigh In record (no journal entry) for 19 June 2020
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75.5 kg
Lost so far: 22.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 69.73g | Prot: 81.19g | Carbs: 177.65g.
Breakfast: Gut & Günstig H-Milch 0,3%, Черешня, Babybel Mini Babybel Light. Lunch: DM Bio Cashew Macchiato, Rewe Bruschetta Pomodoro, Огурец (с Кожурой), Вареное Яйцо, Filinchen Vollkorn, Almare Lachsrückenfilet, Milbona Saure Sahne, Куриное Филе, Лук, Капуста, Масло Подсолнечное, Картофель. Dinner: Шампиньоны, Вареное Яйцо, Лук, Брауни, Маффины, Зеленый Лук, Kaufland Bio Dinkelmehl Type 630, Dr. Oetker Hefe, Müller Kalinka Fettarmer Kefir Mild, Becel Omega 3 Pflanzenöl, Сахар. more...
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Gaining 0.7 kg a Week
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ssleepyhead42's Weight History
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