Weigh In record (no journal entry) for 19 June 2020
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75.9 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 67.92g | Prot: 75.14g | Carbs: 217.19g.
Breakfast: Ovo Cozido, Leite (Leite Integral). Lunch: Leite (Leite Integral), Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido, Abóbora. Dinner: Arroz Branco (Cozido), Leite (Leite Integral), Feijão Carioca Cozido, Beterrabas, Repolho, Ovo Cozido, Cenouras Cozidas. Snacks/Other: Leite (Leite Integral), Pão Doce, Pão Francês, Ovo Cozido, Leite (Leite Integral). more...
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1968 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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armstrongapolo's Weight History
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