Weigh In record (no journal entry) for 19 June 2020
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.43g | Prot: 40.01g | Carbs: 89.85g.
Breakfast: Palta Hass, Café con Azúcar Aligerado, Pre-Endulzado, Pan Integral. Lunch: Jurel, Lentejas Hervidas, Ensalada de Verduras Mixtas. Dinner: Tostadas de Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Tangelo. more...
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Losing 1.6 kg a Week
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Carito0706's Weight History
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