Weigh In record (no journal entry) for 13 June 2013
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118.0 kg
Lost so far: 0.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 41.68g | Prot: 43.99g | Carbs: 148.49g.
Breakfast: Banana Muffin, Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Banana Muffin. Dinner: Iceberg Lettuce (Includes Crisphead Types), Salsa, The Ultimate Southwest Blend, Whole Wheat Flour Tortillas, White Rice (Long-Grain, Cooked), Colby Jack Cheese, Pinto Beans (Mature Seeds, Canned). more...
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3431 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jerusha07's Weight History
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