Weigh In record (no journal entry) for 19 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 73.08g | Prot: 49.78g | Carbs: 76.11g.
Breakfast: Kaffee mit Milch, Croissant. Lunch: Gefüllte Paprika, Plow, Sekt, Orangen, Pfirsiche, Milbona Joghurt Mild 3,5% Fett, Haferflocken. Dinner: Sonnenblumenöl, Ja! Schmand, Radieschen, Spiegelei. more...
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2206 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Aaron4ik's Weight History
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