Weigh In record (no journal entry) for 19 June 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.35g | Prot: 119.18g | Carbs: 83.95g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Turkey Breakfast Sausage. Dinner: Jalapeno Peppers , Cooked Chinese Cabbage (Fat Added in Cooking), Whiskey, Chicken Drumstick (Skin Eaten), Sunrise Smooth Tofu, Pork Shoulder (Whole) . Snacks/Other: Honey , Sugar, 盲公饼. more...
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steady weight
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zhanghao_1st's Weight History
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