Weigh In record (no journal entry) for 20 June 2020
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52.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 36.94g | Prot: 61.75g | Carbs: 101.34g.
Breakfast: 火龍果. Lunch: 全聯 溏心蛋, 味全 淬釀日式和風醬油露-北海道昆布, 大漢 嫩豆腐, 桂冠 日式黃金胡麻蒸蛋燒. Dinner: 統一 統一陽光無加糖高纖豆漿, 7-11 義式嫩雞花椰菜飯. more...
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Losing 4.9 kg a Week
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