Weigh In record (no journal entry) for 19 June 2020
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81.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 73.33g | Prot: 66.64g | Carbs: 143.20g.
Breakfast: Hacendado Frutos Rojos Congelados, Hacendado Cacao Puro, Albaricoques, Mercadona Sirope de Agave, Max Protein Harina de Avena Sabor Donut, Clara de Huevo, Maribel Mermelada de Frambuesa, Hacendado Leche Semidesnatada sin Lactosa, Café. Lunch: Milbona Yogur Griego Natural Azucarado, Hacendado Menestra Especial, Incarlopsa Jamón Serrano, Cebollas, Aceite de Oliva Extra Virgen. Dinner: Hacendado Atún en Aceite de Oliva, Aguacate, Santiveri Panecillo sin Gluten Redondo . Snacks/Other: Café, Hacendado Leche Semidesnatada sin Lactosa, Picotas. more...
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Losing 0.8 kg a Week
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