hrpuffinstuff's Journal, 19 Jun 20

Just keep swimming. 🤨
79.5 kg Lost so far: 2.4 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
1571 kcal Fat: 87.48g | Prot: 37.47g | Carbs: 131.68g.   Breakfast: 2% Fat Milk,  Cheerios. Lunch: Sabra Classics Hummus Singles, Ambrosia Apple, Calavo Avocado. Dinner:  Frozen Margarita, Gebhardt Refried Beans,  Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Snacks/Other: Aquafina Water (16.9 oz), Jif Creamy Peanut Butter, Aquafina Water (16.9 oz), Jif Creamy Peanut Butter, Hershey's Kisses. more...
2023 kcal Exercise: Yoga - 8 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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hrpuffinstuff's Weight History


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