graceyjason's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

112.5 kg Lost so far: 6.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

2519 kcal

Fat: 44.76g | Prot: 84.83g | Carbs: 179.63g. Breakfast: Tesco Pink Lady Apples. Lunch: Ham Sandwich with Spread. Dinner: Heinz Baked Beans, Tesco Skinless & Boneless Chicken Thighs, McCain Crinkle Cut Chips, Mayonnaise. Snacks/Other: Sauvignon Blanc Wine. more...

2977 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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graceyjason's Journal, 19 Jun 20

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graceyjason's Weight History