Weigh In record (no journal entry) for 19 June 2020
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68.2 kg
Lost so far: 7.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 32.67g | Prot: 20.98g | Carbs: 16.16g.
Breakfast: Lindt 78% Dark Chocolate , Hershey's Milk Chocolate Kisses (1), Carnation Evaporated Milk, Andy's Deli Grill Sausage , Huevo. more...
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Losing 0.8 kg a Week
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