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Me pesei dia 19 de junho (sexta-feira)
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75.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 80.95g | Prot: 76.19g | Carbs: 121.41g.
Breakfast: Café com Açúcar, BRASIL Manteiga, Walmart Queijo Mussarela, Ovo Mexido (Inteiro, Cozido). Lunch: Brócolis Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cenouras, Repolho Verde, Beterrabas. Snacks/Other: Coca-Cola Coca-Cola, Coco Seco, Ovo Cozido, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Calabresa. more...
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Losing 2.6 kg a Week
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ElisBitencourt's Weight History
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