Sa.Ya's Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020

53 kg Lost so far: 24 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

340 kcal

Fat: 22.71g | Prot: 24.41g | Carbs: 8.71g. Lunch: لحم الضأن (الخروف) المقطع, ملفوف محشي. more...

610 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.7 kg a Week


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Sa.Ya's Weight History