Weigh In record (no journal entry) for 19 June 2020
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53 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 22.71g | Prot: 24.41g | Carbs: 8.71g.
Lunch: لحم الضأن (الخروف) المقطع, ملفوف محشي. more...
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Losing 0.7 kg a Week
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