Weigh In record (no journal entry) for 19 June 2020
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 46.39g | Prot: 51.59g | Carbs: 127.14g.
Breakfast: Kerupuk Makanan Ringan, Urap, Ikan Asin, Nasi Jagung. Lunch: Jeruk, Gula Pasir, Kacang Tanah, Daging Sapi, Rawon, Quaker Instant Oatmeal. Dinner: Kacang Tanah, Sayap Ayam, Soto Ayam. more...
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Losing 0.7 kg a Week
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arinarohmatika's Weight History
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